An opportunity to connect with body and mind. Providing insight into muscle imbalances, movement syndromes and physical discomfort.

Manual and Movement sessions will be individually tailored to meet your expectations and desired outcomes. They can include:

  • Physical assessment - Curiosity towards how your body is patterned: posture, range/strength and quality of movement.

  • Manual therapy - A catch all term for a range of soft tissue techniques, passive stretching and joint/nerve mobilisation

  • Movement practice - Tailored to suit your body's needs, drawing from Bridie’s understanding of the body and traditional yoga techniques