"I am yet to experience someone who became more aware of their body, in all its frailty and its grace, without, at the same time, becoming more compassionate towards all of life."- Matthew Sanford
Feel more educated and aware of your bodies natural biomechanical patterns and processes, integrate that knowledge as you develop strength, flexibility and resilience.
Bridie Munro is a Manual and Movement Therapist who sees perfection in the human body just as it is. That doesn’t mean there is not work to be done. The aches, pain and limitations are just our bodies best responses up until now.
Manual and Movement Therapy is based around a mutual understanding that the richest resources we have are our own experiences. With education, movement and stability techniques you can shift yourself into more and more health.
After all, that which you seek you already are.