One on One sessions with Bridie integrate Manual and Movement Therapy in an open and curious format
Each session is a co-creation based of your individual needs, expect breathing and gentle movements allowing you(r body) to provide feedback and insight.
With this information Bridie uses manual therapy to to encourage adaption and change.
Bridie's role is to offer you the opportunity to have a safe sustainable and improvable experience in your own body.
Your role is to show up and do the work.